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Thursday, 25 June 2020

How to boost immunity ?

If you are looking for, “How to boost your immune system quickly?” You are in the right place.

The recent and prolonged outbreak of the pandemic has resulted in affecting a lot of people worldwide. Immune system has to do everything for prevention and after care against coronavirus or Covid19.

As of now on 24 June 2020 as per WHO, India has 456,183 confirmed cases and 14,476 deaths. However, at the same time there is also a significant recovery rate observed. In India, a man aged 106 years old has set an example by becoming the oldest man to have recovery from covid 19 in India.  Time and again the experts including the doctors suggest that it is much important to have a balanced diet as they work as immunity boosting foods, than to boost your immune system by having pills.

How to boost immunity ?


India seems to have a upper hand in this journey as most Indians include a lot of spices and ingredients that help in making it an immunity boosting food. This article is to make you aware about few immunity boosting foods for adults that everyone should include in their daily diet. These suggestions will also help in boosing immune system naturally. 

Immunity boosting foods for adults

1. Masala Chai/ Tea 

How to boost immunity ?

A masala chai is a flavoured tea beverage made by brewing tea along with aromatic Indian spices and herbs. It is prepared twice or thrice a day in most Indian homes. Though nowadays, chai has got a variety of recopies but nothing beats a cup of hot masala chai. An immunity boosting masala chai should include ginger, clove, cardamom, black pepper, tulsi leaves, star anise. This chai can boost your immune system quickly against cold, flu or other diseases that are caused due to seasonal changes. As simple as it may seem, but  a cup tea has huge potential.

 2. Haldi Doodh/ Turmeric Milk

How to boost immunity ?

Turmeric is a magic ingredient, it is one of the best immunity boosting foods that can do revolutionary things and is a must have in everyone’s kitchen. It is packed with antioxidant that protect your body from free radicals and properties that aid in preventing infections, cold and flu because of its anti bacterial properties. It can be prepared very easily by adding one tea-spoon of turmeric powder in one glass of hot unsweetened milk. It can also be prepared by adding raw grated turmeric and for sweetness (if required) add one table-spoon of organic honey. It is also one of the most persistent practices for boosting immunity in kids.

3. Vitamin C for Immune System
How to boost immunity ?


Vitamin is a potent immunity boosting essential nutrient. It has rich number of antioxidants that decrees the inflammation and builds up the immune system. It promotes spread and growth of “lymphocytes” which is a type immune cell that increases the proteins that can protect your body against the foreign elements and the harmful substances. The National Library of Medicinehas also explained the significance of vitamin C on immune system. It is abundantly fount in fruits and vegetables. Some of the popular sources of Vitamin C are Oranges, gooseberry, lemons, broccoli, strawberries, red bell pepper. 

4. Garlic for Immunity
How to boost immunity ?


Garlic is used as an aroma enhancing agent, but at the same time it is well known as herbal medicine. Immunity boosting foods for adults has to include garlic since it is been used for centuries for providing variety of health benefits. It can also help in healthy mental health and happy heart. The main active ingredient in garlic is “allicin” which gives it medicinal properties. It reduces the chances of your falling sick and aid in quick recovery. Also chewing one garlic bud empty stomach can act as a powerful natural antibiotic.

5. Amazing Benefits of Neem Giloy

How to boost immunity ?

This is an ayurvedic herb with countless properties. This immunity booster can also purify blood, fight bacteria and combat liver disease. Giloy is a powerhouse of antioxidants that protects your body and removes toxins. It can also heal recurrent fevers. This plant is widely found in India. It is advisable to have Neem Giloy juice directly extracted from the plant or choose any trusted brand for the juice. This shall boost your immune system naturally. 
 


NOTE: No supplement or immunity boosting food can make you completely immune from the disease. Immunity can only help in fighting the virus and toxins. You still need to practice social distancing and wash your hands for 20 seconds with any soap/ hand wash. Try to stay indoors as far as possible and spread awareness not terror.  

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